{"id":666,"date":"2017-09-18T09:50:27","date_gmt":"2017-09-18T07:50:27","guid":{"rendered":"http:\/\/www.physios.co.za\/?p=666"},"modified":"2017-09-18T09:50:27","modified_gmt":"2017-09-18T07:50:27","slug":"sports-injury-prevention-tip-of-the-month-swimming","status":"publish","type":"post","link":"https:\/\/www.physios.co.za\/?p=666","title":{"rendered":"Sports Injury Prevention Tip of the Month: Swimming"},"content":{"rendered":"<p>With Summer officially here after last night&#8217;s rain, we thought it best to share www.stopsportsinjuries.org&#8217;s tips on how to prevent swimming injuries.<\/p>\n<p><a href=\"http:\/\/www.physios.co.za\/wp-content\/uploads\/Swimming-page-001.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-667\" src=\"http:\/\/www.physios.co.za\/wp-content\/uploads\/Swimming-page-001-232x300.jpg\" alt=\"Swimming-page-001\" width=\"232\" height=\"300\" srcset=\"https:\/\/www.physios.co.za\/wp-content\/uploads\/Swimming-page-001-232x300.jpg 232w, https:\/\/www.physios.co.za\/wp-content\/uploads\/Swimming-page-001-768x994.jpg 768w, https:\/\/www.physios.co.za\/wp-content\/uploads\/Swimming-page-001-791x1024.jpg 791w, https:\/\/www.physios.co.za\/wp-content\/uploads\/Swimming-page-001-1080x1398.jpg 1080w\" sizes=\"(max-width: 232px) 100vw, 232px\" \/><\/a> <a href=\"http:\/\/www.physios.co.za\/wp-content\/uploads\/Swimming-page-002.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-668\" src=\"http:\/\/www.physios.co.za\/wp-content\/uploads\/Swimming-page-002-232x300.jpg\" alt=\"Swimming-page-002\" width=\"232\" height=\"300\" srcset=\"https:\/\/www.physios.co.za\/wp-content\/uploads\/Swimming-page-002-232x300.jpg 232w, https:\/\/www.physios.co.za\/wp-content\/uploads\/Swimming-page-002-768x994.jpg 768w, https:\/\/www.physios.co.za\/wp-content\/uploads\/Swimming-page-002-791x1024.jpg 791w, https:\/\/www.physios.co.za\/wp-content\/uploads\/Swimming-page-002-1080x1398.jpg 1080w\" sizes=\"(max-width: 232px) 100vw, 232px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>With Summer officially here after last night&#8217;s rain, we thought it best to share www.stopsportsinjuries.org&#8217;s tips on how to prevent swimming injuries. &nbsp;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-666","post","type-post","status-publish","format-standard","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/www.physios.co.za\/index.php?rest_route=\/wp\/v2\/posts\/666"}],"collection":[{"href":"https:\/\/www.physios.co.za\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.physios.co.za\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.physios.co.za\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.physios.co.za\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=666"}],"version-history":[{"count":1,"href":"https:\/\/www.physios.co.za\/index.php?rest_route=\/wp\/v2\/posts\/666\/revisions"}],"predecessor-version":[{"id":669,"href":"https:\/\/www.physios.co.za\/index.php?rest_route=\/wp\/v2\/posts\/666\/revisions\/669"}],"wp:attachment":[{"href":"https:\/\/www.physios.co.za\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.physios.co.za\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.physios.co.za\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}