{"id":612,"date":"2017-03-05T18:18:18","date_gmt":"2017-03-05T16:18:18","guid":{"rendered":"http:\/\/www.physios.co.za\/?p=612"},"modified":"2017-03-05T18:18:18","modified_gmt":"2017-03-05T16:18:18","slug":"recovery-strategy-of-the-month-ice-water-and-contrast-water-immersion","status":"publish","type":"post","link":"https:\/\/www.physios.co.za\/?p=612","title":{"rendered":"Recovery Strategy of the Month: Ice Water and Contrast Water Immersion"},"content":{"rendered":"<p><a href=\"http:\/\/www.physios.co.za\/wp-content\/uploads\/Slide1-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-613\" src=\"http:\/\/www.physios.co.za\/wp-content\/uploads\/Slide1-2-300x225.jpg\" alt=\"slide1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.physios.co.za\/wp-content\/uploads\/Slide1-2-300x225.jpg 300w, https:\/\/www.physios.co.za\/wp-content\/uploads\/Slide1-2-768x576.jpg 768w, https:\/\/www.physios.co.za\/wp-content\/uploads\/Slide1-2-510x382.jpg 510w, https:\/\/www.physios.co.za\/wp-content\/uploads\/Slide1-2.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/www.physios.co.za\/wp-content\/uploads\/Slide2-4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-614\" src=\"http:\/\/www.physios.co.za\/wp-content\/uploads\/Slide2-4-300x225.jpg\" alt=\"slide2\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.physios.co.za\/wp-content\/uploads\/Slide2-4-300x225.jpg 300w, https:\/\/www.physios.co.za\/wp-content\/uploads\/Slide2-4-768x576.jpg 768w, https:\/\/www.physios.co.za\/wp-content\/uploads\/Slide2-4-510x382.jpg 510w, https:\/\/www.physios.co.za\/wp-content\/uploads\/Slide2-4.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/www.physios.co.za\/wp-content\/uploads\/Slide3-4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-615\" src=\"http:\/\/www.physios.co.za\/wp-content\/uploads\/Slide3-4-300x225.jpg\" alt=\"slide3\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.physios.co.za\/wp-content\/uploads\/Slide3-4-300x225.jpg 300w, https:\/\/www.physios.co.za\/wp-content\/uploads\/Slide3-4-768x576.jpg 768w, https:\/\/www.physios.co.za\/wp-content\/uploads\/Slide3-4-510x382.jpg 510w, https:\/\/www.physios.co.za\/wp-content\/uploads\/Slide3-4.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/www.physios.co.za\/wp-content\/uploads\/Slide4-4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-616\" src=\"http:\/\/www.physios.co.za\/wp-content\/uploads\/Slide4-4-300x225.jpg\" alt=\"slide4\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.physios.co.za\/wp-content\/uploads\/Slide4-4-300x225.jpg 300w, https:\/\/www.physios.co.za\/wp-content\/uploads\/Slide4-4-768x576.jpg 768w, https:\/\/www.physios.co.za\/wp-content\/uploads\/Slide4-4-510x382.jpg 510w, https:\/\/www.physios.co.za\/wp-content\/uploads\/Slide4-4.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/www.physios.co.za\/wp-content\/uploads\/Slide5-4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-617\" src=\"http:\/\/www.physios.co.za\/wp-content\/uploads\/Slide5-4-300x225.jpg\" alt=\"slide5\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.physios.co.za\/wp-content\/uploads\/Slide5-4-300x225.jpg 300w, https:\/\/www.physios.co.za\/wp-content\/uploads\/Slide5-4-768x576.jpg 768w, https:\/\/www.physios.co.za\/wp-content\/uploads\/Slide5-4-510x382.jpg 510w, https:\/\/www.physios.co.za\/wp-content\/uploads\/Slide5-4.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/www.physios.co.za\/wp-content\/uploads\/Slide6-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-618\" src=\"http:\/\/www.physios.co.za\/wp-content\/uploads\/Slide6-2-300x225.jpg\" alt=\"slide6\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.physios.co.za\/wp-content\/uploads\/Slide6-2-300x225.jpg 300w, https:\/\/www.physios.co.za\/wp-content\/uploads\/Slide6-2-768x576.jpg 768w, https:\/\/www.physios.co.za\/wp-content\/uploads\/Slide6-2-510x382.jpg 510w, https:\/\/www.physios.co.za\/wp-content\/uploads\/Slide6-2.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/www.physios.co.za\/wp-content\/uploads\/Slide7-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-619\" src=\"http:\/\/www.physios.co.za\/wp-content\/uploads\/Slide7-2-300x225.jpg\" alt=\"slide7\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.physios.co.za\/wp-content\/uploads\/Slide7-2-300x225.jpg 300w, https:\/\/www.physios.co.za\/wp-content\/uploads\/Slide7-2-768x576.jpg 768w, https:\/\/www.physios.co.za\/wp-content\/uploads\/Slide7-2-510x382.jpg 510w, https:\/\/www.physios.co.za\/wp-content\/uploads\/Slide7-2.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/www.physios.co.za\/wp-content\/uploads\/Slide8-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-620\" src=\"http:\/\/www.physios.co.za\/wp-content\/uploads\/Slide8-2-300x225.jpg\" alt=\"slide8\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.physios.co.za\/wp-content\/uploads\/Slide8-2-300x225.jpg 300w, https:\/\/www.physios.co.za\/wp-content\/uploads\/Slide8-2-768x576.jpg 768w, https:\/\/www.physios.co.za\/wp-content\/uploads\/Slide8-2-510x382.jpg 510w, https:\/\/www.physios.co.za\/wp-content\/uploads\/Slide8-2.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" 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