{"id":598,"date":"2017-02-02T09:53:35","date_gmt":"2017-02-02T07:53:35","guid":{"rendered":"http:\/\/www.physios.co.za\/?p=598"},"modified":"2017-02-02T09:53:35","modified_gmt":"2017-02-02T07:53:35","slug":"recovery-strategy-of-the-month-avoidminimise-alcohol-after-trainingcompetition","status":"publish","type":"post","link":"https:\/\/www.physios.co.za\/?p=598","title":{"rendered":"Recovery Strategy of the Month: Avoid\/minimise alcohol after training\/competition"},"content":{"rendered":"<p><a href=\"http:\/\/www.physios.co.za\/wp-content\/uploads\/Slide1-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-599\" src=\"http:\/\/www.physios.co.za\/wp-content\/uploads\/Slide1-1-300x225.jpg\" alt=\"slide1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.physios.co.za\/wp-content\/uploads\/Slide1-1-300x225.jpg 300w, https:\/\/www.physios.co.za\/wp-content\/uploads\/Slide1-1-768x576.jpg 768w, https:\/\/www.physios.co.za\/wp-content\/uploads\/Slide1-1-510x382.jpg 510w, https:\/\/www.physios.co.za\/wp-content\/uploads\/Slide1-1.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/www.physios.co.za\/wp-content\/uploads\/Slide2-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-600\" src=\"http:\/\/www.physios.co.za\/wp-content\/uploads\/Slide2-3-300x225.jpg\" alt=\"slide2\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.physios.co.za\/wp-content\/uploads\/Slide2-3-300x225.jpg 300w, https:\/\/www.physios.co.za\/wp-content\/uploads\/Slide2-3-768x576.jpg 768w, https:\/\/www.physios.co.za\/wp-content\/uploads\/Slide2-3-510x382.jpg 510w, https:\/\/www.physios.co.za\/wp-content\/uploads\/Slide2-3.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/www.physios.co.za\/wp-content\/uploads\/Slide3-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-601\" src=\"http:\/\/www.physios.co.za\/wp-content\/uploads\/Slide3-3-300x225.jpg\" alt=\"slide3\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.physios.co.za\/wp-content\/uploads\/Slide3-3-300x225.jpg 300w, https:\/\/www.physios.co.za\/wp-content\/uploads\/Slide3-3-768x576.jpg 768w, https:\/\/www.physios.co.za\/wp-content\/uploads\/Slide3-3-510x382.jpg 510w, https:\/\/www.physios.co.za\/wp-content\/uploads\/Slide3-3.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/www.physios.co.za\/wp-content\/uploads\/Slide4-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-602\" src=\"http:\/\/www.physios.co.za\/wp-content\/uploads\/Slide4-3-300x225.jpg\" alt=\"slide4\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.physios.co.za\/wp-content\/uploads\/Slide4-3-300x225.jpg 300w, https:\/\/www.physios.co.za\/wp-content\/uploads\/Slide4-3-768x576.jpg 768w, https:\/\/www.physios.co.za\/wp-content\/uploads\/Slide4-3-510x382.jpg 510w, https:\/\/www.physios.co.za\/wp-content\/uploads\/Slide4-3.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/www.physios.co.za\/wp-content\/uploads\/Slide5-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-603\" src=\"http:\/\/www.physios.co.za\/wp-content\/uploads\/Slide5-3-300x225.jpg\" alt=\"slide5\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.physios.co.za\/wp-content\/uploads\/Slide5-3-300x225.jpg 300w, https:\/\/www.physios.co.za\/wp-content\/uploads\/Slide5-3-768x576.jpg 768w, https:\/\/www.physios.co.za\/wp-content\/uploads\/Slide5-3-510x382.jpg 510w, https:\/\/www.physios.co.za\/wp-content\/uploads\/Slide5-3.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/www.physios.co.za\/wp-content\/uploads\/Slide6-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-604\" 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