{"id":576,"date":"2017-01-03T08:58:15","date_gmt":"2017-01-03T06:58:15","guid":{"rendered":"http:\/\/www.physios.co.za\/?p=576"},"modified":"2017-01-03T08:58:15","modified_gmt":"2017-01-03T06:58:15","slug":"recovery-strategy-of-the-month-nutrition","status":"publish","type":"post","link":"https:\/\/www.physios.co.za\/?p=576","title":{"rendered":"Recovery Strategy of the Month : Nutrition"},"content":{"rendered":"<p>This month we will highlight the importance of optimal Nutrition as a Recovery Strategy after training\/competition.<a href=\"http:\/\/www.physios.co.za\/wp-content\/uploads\/Slide2-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-577\" src=\"http:\/\/www.physios.co.za\/wp-content\/uploads\/Slide2-2-300x225.jpg\" alt=\"slide2\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.physios.co.za\/wp-content\/uploads\/Slide2-2-300x225.jpg 300w, https:\/\/www.physios.co.za\/wp-content\/uploads\/Slide2-2-768x576.jpg 768w, https:\/\/www.physios.co.za\/wp-content\/uploads\/Slide2-2-510x382.jpg 510w, https:\/\/www.physios.co.za\/wp-content\/uploads\/Slide2-2.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/www.physios.co.za\/wp-content\/uploads\/Slide3-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-578\" src=\"http:\/\/www.physios.co.za\/wp-content\/uploads\/Slide3-2-300x225.jpg\" alt=\"slide3\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.physios.co.za\/wp-content\/uploads\/Slide3-2-300x225.jpg 300w, https:\/\/www.physios.co.za\/wp-content\/uploads\/Slide3-2-768x576.jpg 768w, https:\/\/www.physios.co.za\/wp-content\/uploads\/Slide3-2-510x382.jpg 510w, https:\/\/www.physios.co.za\/wp-content\/uploads\/Slide3-2.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/www.physios.co.za\/wp-content\/uploads\/Slide4-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-579\" src=\"http:\/\/www.physios.co.za\/wp-content\/uploads\/Slide4-2-300x225.jpg\" alt=\"slide4\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.physios.co.za\/wp-content\/uploads\/Slide4-2-300x225.jpg 300w, https:\/\/www.physios.co.za\/wp-content\/uploads\/Slide4-2-768x576.jpg 768w, https:\/\/www.physios.co.za\/wp-content\/uploads\/Slide4-2-510x382.jpg 510w, https:\/\/www.physios.co.za\/wp-content\/uploads\/Slide4-2.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/www.physios.co.za\/wp-content\/uploads\/Slide5-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-580\" src=\"http:\/\/www.physios.co.za\/wp-content\/uploads\/Slide5-2-300x225.jpg\" alt=\"slide5\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.physios.co.za\/wp-content\/uploads\/Slide5-2-300x225.jpg 300w, https:\/\/www.physios.co.za\/wp-content\/uploads\/Slide5-2-768x576.jpg 768w, https:\/\/www.physios.co.za\/wp-content\/uploads\/Slide5-2-510x382.jpg 510w, https:\/\/www.physios.co.za\/wp-content\/uploads\/Slide5-2.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/www.physios.co.za\/wp-content\/uploads\/Slide6.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-581\" src=\"http:\/\/www.physios.co.za\/wp-content\/uploads\/Slide6-300x225.jpg\" alt=\"slide6\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.physios.co.za\/wp-content\/uploads\/Slide6-300x225.jpg 300w, https:\/\/www.physios.co.za\/wp-content\/uploads\/Slide6-768x576.jpg 768w, https:\/\/www.physios.co.za\/wp-content\/uploads\/Slide6-510x382.jpg 510w, https:\/\/www.physios.co.za\/wp-content\/uploads\/Slide6.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/www.physios.co.za\/wp-content\/uploads\/Slide7.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-582\" src=\"http:\/\/www.physios.co.za\/wp-content\/uploads\/Slide7-300x225.jpg\" alt=\"slide7\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.physios.co.za\/wp-content\/uploads\/Slide7-300x225.jpg 300w, https:\/\/www.physios.co.za\/wp-content\/uploads\/Slide7-768x576.jpg 768w, https:\/\/www.physios.co.za\/wp-content\/uploads\/Slide7-510x382.jpg 510w, https:\/\/www.physios.co.za\/wp-content\/uploads\/Slide7.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/www.physios.co.za\/wp-content\/uploads\/Slide8.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-583\" src=\"http:\/\/www.physios.co.za\/wp-content\/uploads\/Slide8-300x225.jpg\" alt=\"slide8\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.physios.co.za\/wp-content\/uploads\/Slide8-300x225.jpg 300w, https:\/\/www.physios.co.za\/wp-content\/uploads\/Slide8-768x576.jpg 768w, https:\/\/www.physios.co.za\/wp-content\/uploads\/Slide8-510x382.jpg 510w, https:\/\/www.physios.co.za\/wp-content\/uploads\/Slide8.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This month we will highlight the importance of optimal Nutrition as a Recovery Strategy after training\/competition.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-576","post","type-post","status-publish","format-standard","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/www.physios.co.za\/index.php?rest_route=\/wp\/v2\/posts\/576"}],"collection":[{"href":"https:\/\/www.physios.co.za\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.physios.co.za\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.physios.co.za\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.physios.co.za\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=576"}],"version-history":[{"count":1,"href":"https:\/\/www.physios.co.za\/index.php?rest_route=\/wp\/v2\/posts\/576\/revisions"}],"predecessor-version":[{"id":584,"href":"https:\/\/www.physios.co.za\/index.php?rest_route=\/wp\/v2\/posts\/576\/revisions\/584"}],"wp:attachment":[{"href":"https:\/\/www.physios.co.za\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.physios.co.za\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.physios.co.za\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}