{"id":572,"date":"2016-12-19T10:05:34","date_gmt":"2016-12-19T08:05:34","guid":{"rendered":"http:\/\/www.physios.co.za\/?p=572"},"modified":"2016-12-19T10:10:55","modified_gmt":"2016-12-19T08:10:55","slug":"physios4movement-strapping-tip-of-the-month-rigid-ankle-strapping","status":"publish","type":"post","link":"https:\/\/www.physios.co.za\/?p=572","title":{"rendered":"Physios4Movement Strapping Tip of the Month : Rigid Ankle Strapping"},"content":{"rendered":"<p>This month we will feature how to strap\/tape an ankle using rigid tape. This technique is normally used after an ankle injury rehabilitation period has been completed and an athlete is cleared to train\/compete. Enjoy!!<\/p>\n<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/RiGQJ9xdUN0?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This month we will feature how to strap\/tape an ankle using rigid tape. This technique is normally used after an ankle injury rehabilitation period has been completed and an athlete is cleared to train\/compete. Enjoy!!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-572","post","type-post","status-publish","format-standard","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/www.physios.co.za\/index.php?rest_route=\/wp\/v2\/posts\/572"}],"collection":[{"href":"https:\/\/www.physios.co.za\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.physios.co.za\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.physios.co.za\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.physios.co.za\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=572"}],"version-history":[{"count":2,"href":"https:\/\/www.physios.co.za\/index.php?rest_route=\/wp\/v2\/posts\/572\/revisions"}],"predecessor-version":[{"id":574,"href":"https:\/\/www.physios.co.za\/index.php?rest_route=\/wp\/v2\/posts\/572\/revisions\/574"}],"wp:attachment":[{"href":"https:\/\/www.physios.co.za\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=572"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.physios.co.za\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=572"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.physios.co.za\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}